Effort, ease and optimum health
As I rolled around on my yoga mat this morning, I started thinking about effort and ease. I have been learning a lot about vehicle...
"I can't be bothered"
Who else gets this feeling regularly? "I can't be bothered to wash up/go for a walk/do my yoga practice/get out of bed" etc. Who else...
Finding Harmony in Yoga
Every now and then I attend a workshop that on the surface seems completely unrelated to yoga, yet on some level is totally related in...
"Where's the Grace?"
I’ve just come back from a gorgeous weekend retreat learning to play the harmonium and dholak. During our percussion session, the...
Yoga for Men
Written for The Post magazine: Have you ever thought of trying yoga but felt self-conscious or intimidated about going to a class full of...
Mundane Intuition
Written for Mandala Yoga Ashram newsletter and blog: We are often taught to look for our intuition in the third eye, the Agya Chakra. But...
